Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Pecs • Dumbbell
Set 1: 60 lbs × 30 reps
Set 2: 80 lbs × 11 reps
Set 3: 80 lbs × 7 reps
Hamstrings • Body weight
Biceps • EZ bar
Set 1: 52 lbs × 10 reps
Set 2: 52 lbs × 8 reps
Set 3: 52 lbs × 10 reps
Pecs • Body weight
Set 1: 135 lbs × 9 reps
Set 2: 135 lbs × 3 reps
Set 3: 135 lbs × 5 reps
Back • EZ bar
Set 1: 52 lbs × 30 reps
Set 2: 62 lbs × 20 reps
Set 3: 52 lbs × 15 reps
Triceps • EZ bar
Set 1: 52 lbs × 25 reps
Set 2: 52 lbs × 20 reps
Set 3: 52 lbs × 20 reps
Back • Resistance band
Shoulder • Dumbbell