3-day full body - Thursday
July 17, 2025 at 06:08 AM
Total Weight
3,400 lbs
Total Volume
3,400 lbs
Personal Records
0
Duration
63 min
Progress vs Previous Workout
Volume Change
-750 lbs ↘️
Previous Date
07/10/2025
Leg extensions
Leg curls
Push ups
Pullover
Set 1: 40 lbs × 20 reps
+0 lbs
↘️
~66.7 1RM
Set 2: 40 lbs × 20 reps
+0 lbs
↗️
~66.7 1RM
Set 3: 40 lbs × 20 reps
+0 lbs
↗️
~66.7 1RM
Decline fly
Lateral raises
Set 1: 20 lbs × 20 reps
-10 lbs
↘️
~33.3 1RM
Set 2: 20 lbs × 15 reps
-10 lbs
↘️
~30.0 1RM
Set 3: 20 lbs × 15 reps
-10 lbs
↘️
~30.0 1RM