Record your sets and reps for each exercise
Quads • Machine
No previous data
Hamstrings • Machine
Pecs • Body weight
Back • Dumbbell
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Pecs • Dumbbell
Shoulder • Dumbbell
Set 1: 30 lbs × 15 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 15 reps
Biceps • Dumbbell
Triceps • Dumbbell