3-day full body - Tuesday
July 15, 2025 at 05:51 AM
Total Weight
0 lbs
Total Volume
0 lbs
Personal Records
0
Duration
0 min
Progress vs Previous Workout
Volume Change
-12,960 lbs ↘️
Previous Date
07/08/2025
Leg extensions
Leg curls
Push ups
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Pull Down
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Bench press
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Lateral raises
Curls (prone)
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Pull down
Pronated kick back
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