Record your sets and reps for each exercise
Quads • Machine
No previous data
Hamstrings • Machine
Pecs • Body weight
Back • Resistance band
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Pecs • Dumbbell
Set 1: 60 lbs × 30 reps
Set 2: 80 lbs × 14 reps
Set 3: 80 lbs × 8 reps
Shoulder • Dumbbell
Biceps • Dumbbell
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 10 reps
Triceps • Resistance band
Triceps • Dumbbell
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 30 reps
Set 3: 40 lbs × 25 reps