3-day full body - Saturday

July 12, 2025 at 08:28 AM

Edit Log

Total Weight

13,951 lbs

Total Volume

13,951 lbs

Personal Records

15 🏆

Duration

53 min

Split squats

Incline bench press

Set 1: 60 lbs × 30 reps

🏆 PR
~120.0 1RM

Set 2: 80 lbs × 11 reps

🏆 PR
~109.3 1RM

Set 3: 80 lbs × 7 reps

🏆 PR
~98.7 1RM

Elevated hip thrusts

Curls (standing)

Set 1: 52 lbs × 10 reps

🏆 PR
~69.3 1RM

Set 2: 52 lbs × 8 reps

🏆 PR
~65.9 1RM

Set 3: 52 lbs × 10 reps

🏆 PR
~69.3 1RM

Push ups

Set 1: 135 lbs × 9 reps

🏆 PR
~175.5 1RM

Set 2: 135 lbs × 3 reps

🏆 PR
~148.5 1RM

Set 3: 135 lbs × 5 reps

🏆 PR
~157.5 1RM

Bent over row

Set 1: 52 lbs × 30 reps

🏆 PR
~104.0 1RM

Set 2: 62 lbs × 20 reps

🏆 PR
~103.3 1RM

Set 3: 52 lbs × 15 reps

🏆 PR
~78.0 1RM

Skull crusher

Set 1: 52 lbs × 25 reps

🏆 PR
~95.3 1RM

Set 2: 52 lbs × 20 reps

🏆 PR
~86.7 1RM

Set 3: 52 lbs × 20 reps

🏆 PR
~86.7 1RM

Lat pull down

Upright rows