Saturday Workout

Record your sets and reps for each exercise

Split squats

Quads • Dumbbell

Incline bench press

Pecs • Dumbbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Elevated hip thrusts

Hamstrings • Body weight

Curls (standing)

Biceps • EZ bar

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Push ups

Pecs • Body weight

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Bent over row

Back • EZ bar

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Skull crusher

Triceps • EZ bar

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Lat pull down

Back • Resistance band

Upright rows

Shoulder • Dumbbell

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