3-day full body - Thursday
July 10, 2025 at 05:36 AM
Total Weight
4,150 lbs
Total Volume
4,150 lbs
Personal Records
6 🏆
Duration
62 min
Leg extensions
Leg curls
Push ups
Pullover
Set 1: 40 lbs × 30 reps
🏆 PR
~80.0 1RM
Set 2: 40 lbs × 20 reps
🏆 PR
~66.7 1RM
Set 3: 40 lbs × 20 reps
🏆 PR
~66.7 1RM
Decline fly
Lateral raises
Set 1: 30 lbs × 15 reps
🏆 PR
~45.0 1RM
Set 2: 30 lbs × 15 reps
🏆 PR
~45.0 1RM
Set 3: 30 lbs × 15 reps
🏆 PR
~45.0 1RM