Thursday Workout

Record your sets and reps for each exercise

Leg extensions

Quads • Machine

Leg curls

Hamstrings • Machine

Push ups

Pecs • Body weight

Pullover

Back • Dumbbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Decline fly

Pecs • Dumbbell

Lateral raises

Shoulder • Dumbbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Hammer curl

Biceps • Dumbbell

Curls (prone)

Biceps • Dumbbell

Extension (seated)

Triceps • Dumbbell

Cancel