3-day full body - Tuesday

July 08, 2025 at 05:31 AM

Edit Log

Total Weight

12,960 lbs

Total Volume

12,960 lbs

Personal Records

12 🏆

Duration

56 min

Leg extensions

Leg curls

Push ups

Pull Down

Set 1: 55 lbs × 30 reps

🏆 PR

~110.0 1RM

Set 2: 55 lbs × 30 reps

🏆 PR

~110.0 1RM

Set 3: 55 lbs × 30 reps

🏆 PR

~110.0 1RM

Bench press

Set 1: 60 lbs × 30 reps

🏆 PR

~120.0 1RM

Set 2: 80 lbs × 14 reps

🏆 PR

~117.3 1RM

Set 3: 80 lbs × 8 reps

🏆 PR

~101.3 1RM

Lateral raises

Curls (prone)

Set 1: 30 lbs × 20 reps

🏆 PR

~50.0 1RM

Set 2: 30 lbs × 15 reps

🏆 PR

~45.0 1RM

Set 3: 30 lbs × 10 reps

🏆 PR

~40.0 1RM

Pull down

Pronated kick back

Set 1: 30 lbs × 30 reps

🏆 PR

~60.0 1RM

Set 2: 40 lbs × 30 reps

🏆 PR

~80.0 1RM

Set 3: 40 lbs × 25 reps

🏆 PR

~73.3 1RM