Tuesday Workout

Record your sets and reps for each exercise

Leg extensions

Quads • Machine

Leg curls

Hamstrings • Machine

Push ups

Pecs • Body weight

Pull Down

Back • Resistance band

Bench press

Pecs • Dumbbell

Lateral raises

Shoulder • Dumbbell

Curls (prone)

Biceps • Dumbbell

Pull down

Triceps • Resistance band

Pronated kick back

Triceps • Dumbbell

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