6-day split - Monday
June 30, 2025 at 06:07 AM
Total Weight
33,080 lbs
Total Volume
33,080 lbs
Personal Records
5 🏆
Duration
50 min
Progress vs Previous Workout
Volume Change
+24,280 lbs ↗️
Previous Date
06/23/2025
Split squats
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Front raise
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 20 lbs × 20 reps
🏆 PRSet 3: 20 lbs × 20 reps
🏆 PRSet 4: 20 lbs × 20 reps
🏆 PRSet 5: 20 lbs × 20 reps
🏆 PRLeg curls
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 13 reps
Set 4: 60 lbs × 13 reps
Set 5: 60 lbs × 12 reps
Leg extensions
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 20 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps