Record your sets and reps for each exercise
Quads • Dumbbell
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Shoulder • Dumbbell
No previous data
Hamstrings • Machine
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Quads • Machine
Set 1: 60 lbs × 30 reps
Calves • Body weight
Set 1: lbs × reps