6-day split - Saturday
June 28, 2025 at 01:07 PM
Total Weight
15,360 lbs
Total Volume
15,360 lbs
Personal Records
3 🏆
Duration
36 min
Progress vs Previous Workout
Volume Change
-390 lbs ↘️
Previous Date
06/21/2025
Incline bench press
Set 1: 60 lbs × 30 reps
🏆 PRSet 2: 80 lbs × 12 reps
Set 3: 80 lbs × 8 reps
Set 4: 80 lbs × 6 reps
Set 5: 80 lbs × 5 reps
Extension (seated)
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 30 reps
🏆 PRSet 3: 40 lbs × 15 reps
Set 4: 40 lbs × 25 reps
🏆 PRSet 5: 30 lbs × 15 reps
Decline bench press
Pronated kick back
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 22 reps
Set 5: 40 lbs × 10 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 25 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 30 lbs × 20 reps