Record your sets and reps for each exercise
Pecs • Dumbbell
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 25 reps
Set 3: 80 lbs × 11 reps
Set 4: 80 lbs × 14 reps
Set 5: 80 lbs × 7 reps
Triceps • Dumbbell
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 16 reps
Set 3: 40 lbs × 16 reps
Set 4: 40 lbs × 17 reps
Set 5: 40 lbs × 17 reps
No previous data
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 25 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 20 lbs × 20 reps