6-day split - Wednesday
June 25, 2025 at 06:18 AM
Total Weight
16,820 lbs
Total Volume
16,820 lbs
Personal Records
5 🏆
Duration
46 min
Progress vs Previous Workout
Volume Change
+460 lbs ↗️
Previous Date
06/18/2025
Bench press
Set 1: 60 lbs × 30 reps
🏆 PRSet 2: 80 lbs × 15 reps
Set 3: 80 lbs × 10 reps
Set 4: 80 lbs × 10 reps
Set 5: 80 lbs × 10 reps
Skull crusher
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 20 reps
Set 3: 52 lbs × 15 reps
Set 4: 52 lbs × 15 reps
Set 5: 52 lbs × 15 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 25 reps
🏆 PRSet 3: 30 lbs × 25 reps
🏆 PRSet 4: 30 lbs × 25 reps
🏆 PRSet 5: 30 lbs × 25 reps
🏆 PRExtension (seated)
Set 1: 40 lbs × 25 reps
Set 2: 40 lbs × 15 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps