Wednesday Workout

Record your sets and reps for each exercise

Bench press

Pecs • Dumbbell

Previous Workout (June 18, 2025)

Set 1: 50 lbs × 30 reps

Set 2: 60 lbs × 25 reps

Set 3: 80 lbs × 9 reps

Set 4: 60 lbs × 15 reps

Set 5: 50 lbs × 20 reps

Skull crusher

Triceps • EZ bar

Previous Workout (June 18, 2025)

Set 1: 52 lbs × 20 reps

Set 2: 52 lbs × 20 reps

Set 3: 52 lbs × 15 reps

Set 4: 52 lbs × 15 reps

Set 5: 52 lbs × 15 reps

Decline fly

Pecs • Dumbbell

Previous Workout (June 18, 2025)

Set 1: 20 lbs × 30 reps

Set 2: 30 lbs × 20 reps

Set 3: 30 lbs × 20 reps

Set 4: 30 lbs × 20 reps

Set 5: 20 lbs × 30 reps

Extension (seated)

Triceps • Dumbbell

Previous Workout (June 18, 2025)

Set 1: 40 lbs × 25 reps

Set 2: 40 lbs × 15 reps

Set 3: 40 lbs × 15 reps

Set 4: 40 lbs × 13 reps

Set 5: 40 lbs × 15 reps

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