6-day split - Thursday
February 06, 2025 at 05:42 AM
Total Weight
4,900 lbs
Total Volume
4,900 lbs
Personal Records
8 🏆
Duration
22 min
Squat
Lateral raises
Leg extensions
Set 1: 50 lbs × 20 reps
🏆 PR
~83.3 1RM
Set 2: 50 lbs × 14 reps
🏆 PR
~73.3 1RM
Set 3: 50 lbs × 13 reps
🏆 PR
~71.7 1RM
Set 4: 50 lbs × 12 reps
🏆 PR
~70.0 1RM
Leg curls
Set 1: 50 lbs × 15 reps
🏆 PR
~75.0 1RM
Set 2: 50 lbs × 10 reps
🏆 PR
~66.7 1RM
Set 3: 50 lbs × 8 reps
🏆 PR
~63.3 1RM
Set 4: 50 lbs × 6 reps
🏆 PR
~60.0 1RM