Thursday Workout

Record your sets and reps for each exercise

Squat

Quads • Dumbbell

Lateral raises

Shoulder • Dumbbell

Leg extensions

Quads • Machine

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Leg curls

Hamstrings • Machine

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Calf raise

Calves • Dumbbell

Cancel