Deload body weight
6 workouts scheduled
sunday
monday
Push ups
Pecs • Body weight
Squats
Quads • Body weight
Pull ups
Back • Body weight
tuesday
Push ups
Pecs • Body weight
Squats
Quads • Body weight
Pull ups
Back • Body weight
wednesday
Push ups
Pecs • Body weight
Squats
Quads • Body weight
Pull ups
Back • Body weight
thursday
Push ups
Pecs • Body weight
Squats
Quads • Body weight
Pull ups
Back • Body weight
friday
Push ups
Pecs • Body weight
Squats
Quads • Body weight
Pull ups
Back • Body weight
saturday
Push ups
Pecs • Body weight
Squats
Quads • Body weight
Pull ups
Back • Body weight