Workout Tracker
Plans
Exercises
Muscle Groups
Exercise Types
History
Plans
Exercises
Muscle Groups
Exercise Types
History
Add Exercise
Add an exercise to your Monday workout
Exercise
Select an exercise
Dumbbell Bench press (Pecs)
EZ bar Bent over row (Back)
Dumbbell Calf raise (Calves)
Body weight Calf raise (Calves)
Body weight Chair dip (Triceps)
Body weight Chin ups (Back)
Dumbbell Curls (prone) (Biceps)
EZ bar Curls (standing) (Biceps)
Dumbbell Curls (standing) (Biceps)
Barbell Deadlift (Hamstrings)
Dumbbell Decline bench press (Pecs)
EZ bar Decline bench press (Pecs)
Dumbbell Decline fly (Pecs)
Body weight Elevated hip thrusts (Hamstrings)
Dumbbell Extension (prone) (Triceps)
Dumbbell Extension (seated) (Triceps)
Dumbbell Flys (Pecs)
Dumbbell Front raise (Shoulder)
Dumbbell Goblet squat (Quads)
Barbell Good mornings (Hamstrings)
Dumbbell Hammer curl (Biceps)
Dumbbell Incline bench press (Pecs)
Body weight Inverted pull over (Back)
Body weight Inverted row (Back)
Resistance band Lat pull down (Back)
Dumbbell Lateral raises (Shoulder)
Machine Leg curls (Hamstrings)
Machine Leg extensions (Quads)
Dumbbell Lunge (Quads)
Dumbbell Overhead Press (Shoulder)
Body weight Pistol squat (Quads)
Dumbbell Pronated kick back (Triceps)
Resistance band Pull Down (Back)
Resistance band Pull down (Triceps)
Body weight Pull ups (Back)
Dumbbell Pullover (Back)
Body weight Push ups (Pecs)
Dumbbell Reverse fly (Back)
Body weight Reverse row (Back)
Body weight Single leg hip thrust (Hamstrings)
EZ bar Skull crusher (Triceps)
Dumbbell Split squats (Quads)
Dumbbell Squat (Quads)
Barbell Squat (Quads)
Body weight Squats (Quads)
Dumbbell Stiff leg deadlift (Hamstrings)
Dumbbell Stiff leg row (Hamstrings)
EZ bar Upright row (Shoulder)
Dumbbell Upright rows (Shoulder)
Body weight Walking lunge (Quads)
Cancel