Record your sets and reps for each exercise
Quads • Dumbbell
Set 1: 40 lbs × 30 reps
Set 2: 50 lbs × 24 reps
Set 3: 60 lbs × 20 reps
Set 4: 50 lbs × 20 reps
Set 5: 40 lbs × 20 reps
Shoulder • Dumbbell
No previous data
Hamstrings • Machine
Set 1: 35 lbs × 30 reps
Set 2: 45 lbs × 20 reps
Set 3: 55 lbs × 15 reps
Set 4: 45 lbs × 15 reps
Set 5: 35 lbs × 15 reps
Quads • Machine
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Set 4: 50 lbs × 15 reps
Set 5: 45 lbs × 15 reps
Calves • Body weight
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps