6-day split - Wednesday
May 21, 2025 at 06:12 AM
Total Weight
15,388 lbs
Total Volume
15,388 lbs
Personal Records
1 🏆
Duration
49 min
Progress vs Previous Workout
Volume Change
+570 lbs ↗️
Previous Date
05/14/2025
Bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 25 reps
Set 3: 80 lbs × 9 reps
Set 4: 60 lbs × 10 reps
Set 5: 50 lbs × 15 reps
Skull crusher
Set 1: 52 lbs × 25 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 14 reps
Set 4: 52 lbs × 15 reps
Set 5: 42 lbs × 20 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 15 reps
Set 4: 20 lbs × 20 reps
Set 5: 20 lbs × 25 reps
Extension (seated)
Set 1: 25 lbs × 30 reps
Set 2: 30 lbs × 30 reps
🏆 PRSet 3: 40 lbs × 15 reps
Set 4: 30 lbs × 15 reps
Set 5: 25 lbs × 20 reps