6-day split - Tuesday
May 20, 2025 at 05:46 AM
Total Weight
12,420 lbs
Total Volume
12,420 lbs
Personal Records
0
Duration
37 min
Progress vs Previous Workout
Volume Change
+1,210 lbs ↗️
Previous Date
05/13/2025
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 16 reps
Set 3: 40 lbs × 8 reps
Set 4: 30 lbs × 6 reps
Set 5: 20 lbs × 9 reps
Bent over row
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Hammer curl
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 30 lbs × 12 reps
Set 5: 20 lbs × 20 reps
Pullover
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 20 reps
Set 5: 30 lbs × 20 reps