6-day split - Monday
May 19, 2025 at 05:43 AM
Total Weight
31,200 lbs
Total Volume
31,200 lbs
Personal Records
5 🏆
Duration
41 min
Progress vs Previous Workout
Volume Change
+5,525 lbs ↗️
Previous Date
05/12/2025
Split squats
Set 1: 40 lbs × 30 reps
🏆 PRSet 2: 50 lbs × 24 reps
🏆 PRSet 3: 60 lbs × 20 reps
🏆 PRSet 4: 50 lbs × 20 reps
🏆 PRSet 5: 40 lbs × 20 reps
🏆 PRFront raise
Leg curls
Set 1: 35 lbs × 30 reps
Set 2: 45 lbs × 20 reps
Set 3: 55 lbs × 15 reps
Set 4: 45 lbs × 15 reps
Set 5: 35 lbs × 15 reps
Leg extensions
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Set 4: 50 lbs × 15 reps
Set 5: 45 lbs × 15 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps