6-day split - Friday
May 16, 2025 at 05:25 PM
Total Weight
16,038 lbs
Total Volume
16,038 lbs
Personal Records
0
Duration
31 min
Progress vs Previous Workout
Volume Change
-542 lbs ↘️
Previous Date
05/09/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Set 5: 55 lbs × 30 reps
Curls (standing)
Set 1: 42 lbs × 30 reps
Set 2: 52 lbs × 19 reps
Set 3: 52 lbs × 10 reps
Set 4: 42 lbs × 14 reps
Set 5: 32 lbs × 16 reps
Reverse fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Set 4: 20 lbs × 16 reps
Set 5: 20 lbs × 15 reps
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 9 reps
Set 4: 20 lbs × 9 reps
Set 5: 10 lbs × 20 reps