6-day split - Thursday
February 13, 2025 at 11:59 AM
Total Weight
4,920 lbs
Total Volume
4,920 lbs
Personal Records
2 🏆
Duration
24 min
Progress vs Previous Workout
Volume Change
+20 lbs ↗️
Previous Date
02/06/2025
Squat
Lateral raises
Leg extensions
Set 1: 60 lbs × 20 reps
🏆 PRSet 2: 60 lbs × 12 reps
Set 3: 60 lbs × 10 reps
Set 4: 60 lbs × 10 reps
Leg curls
Set 1: 50 lbs × 16 reps
🏆 PRSet 2: 50 lbs × 8 reps
Set 3: 50 lbs × 6 reps
Set 4: 50 lbs × 6 reps
Calf raise
Set 1: lbs × reps