6-day split - Thursday
May 15, 2025 at 06:14 AM
Total Weight
28,875 lbs
Total Volume
28,875 lbs
Personal Records
5 🏆
Duration
45 min
Progress vs Previous Workout
Volume Change
+2,760 lbs ↗️
Previous Date
05/08/2025
Squat
Set 1: 25 lbs × 20 reps
🏆 PRSet 2: 30 lbs × 15 reps
🏆 PRSet 3: 30 lbs × 15 reps
🏆 PRSet 4: 30 lbs × 15 reps
🏆 PRSet 5: 25 lbs × 10 reps
🏆 PRLateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 15 reps
Set 3: 20 lbs × 15 reps
Set 4: 20 lbs × 12 reps
Set 5: 20 lbs × 12 reps
Leg extensions
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 15 reps
Set 3: 70 lbs × 12 reps
Set 4: 60 lbs × 12 reps
Set 5: 50 lbs × 12 reps
Leg curls
Set 1: 35 lbs × 25 reps
Set 2: 45 lbs × 20 reps
Set 3: 55 lbs × 12 reps
Set 4: 45 lbs × 15 reps
Set 5: 35 lbs × 15 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps