6-day split - Tuesday
May 13, 2025 at 05:31 AM
Total Weight
11,210 lbs
Total Volume
11,210 lbs
Personal Records
0
Duration
46 min
Progress vs Previous Workout
Volume Change
-178 lbs ↘️
Previous Date
05/06/2025
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 40 lbs × 10 reps
Set 4: 30 lbs × 7 reps
Set 5: 20 lbs × 13 reps
Bent over row
Set 1: 30 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 15 reps
Set 4: 30 lbs × 15 reps
Set 5: 30 lbs × 15 reps
Hammer curl
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 11 reps
Set 4: 30 lbs × 10 reps
Set 5: 20 lbs × 20 reps
Pullover
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 20 reps
Set 5: 30 lbs × 20 reps