6-day split - Monday
May 12, 2025 at 06:19 AM
Total Weight
25,675 lbs
Total Volume
25,675 lbs
Personal Records
0
Duration
40 min
Progress vs Previous Workout
Volume Change
+185 lbs ↗️
Previous Date
05/05/2025
Split squats
Front raise
Leg curls
Set 1: 50 lbs × 25 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 10 reps
Set 4: 50 lbs × 12 reps
Set 5: 50 lbs × 10 reps
Leg extensions
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Set 4: 50 lbs × 15 reps
Set 5: 45 lbs × 15 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps