6-day split - Saturday
May 10, 2025 at 11:27 AM
Total Weight
11,950 lbs
Total Volume
11,950 lbs
Personal Records
3 🏆
Duration
44 min
Progress vs Previous Workout
Volume Change
+1,705 lbs ↗️
Previous Date
05/03/2025
Incline bench press
Set 1: 40 lbs × 30 reps
Set 2: 50 lbs × 30 reps
🏆 PRSet 3: 60 lbs × 20 reps
Set 4: 80 lbs × 8 reps
Set 5: 50 lbs × 8 reps
Extension (seated)
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 25 lbs × 20 reps
🏆 PRSet 3: 30 lbs × 15 reps
Set 4: 25 lbs × 10 reps
Set 5: 20 lbs × 10 reps
Decline bench press
Pronated kick back
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 30 reps
Set 3: 40 lbs × 20 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 12 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 12 reps
Set 4: 30 lbs × 11 reps
Set 5: 20 lbs × 14 reps