6-day split - Friday
May 09, 2025 at 07:57 AM
Total Weight
16,580 lbs
Total Volume
16,580 lbs
Personal Records
1 🏆
Duration
36 min
Progress vs Previous Workout
Volume Change
+266 lbs ↗️
Previous Date
05/02/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Set 5: 55 lbs × 30 reps
Curls (standing)
Set 1: 42 lbs × 30 reps
🏆 PRSet 2: 52 lbs × 20 reps
Set 3: 62 lbs × 8 reps
Set 4: 42 lbs × 15 reps
Set 5: 42 lbs × 12 reps
Reverse fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 20 reps
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 11 reps
Set 4: 30 lbs × 7 reps
Set 5: 20 lbs × 8 reps