6-day split - Thursday
May 08, 2025 at 06:05 AM
Total Weight
26,115 lbs
Total Volume
26,115 lbs
Personal Records
0
Duration
33 min
Progress vs Previous Workout
Volume Change
-50 lbs ↘️
Previous Date
05/01/2025
Squat
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 15 reps
Set 3: 20 lbs × 15 reps
Set 4: 20 lbs × 10 reps
Set 5: 20 lbs × 10 reps
Leg extensions
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 15 reps
Set 3: 70 lbs × 12 reps
Set 4: 60 lbs × 10 reps
Set 5: 50 lbs × 10 reps
Leg curls
Set 1: 35 lbs × 25 reps
Set 2: 35 lbs × 20 reps
Set 3: 55 lbs × 10 reps
Set 4: 45 lbs × 10 reps
Set 5: 35 lbs × 20 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps