6-day split - Wednesday
May 07, 2025 at 05:52 AM
Total Weight
13,136 lbs
Total Volume
13,136 lbs
Personal Records
3 🏆
Duration
47 min
Progress vs Previous Workout
Volume Change
+1,146 lbs ↗️
Previous Date
04/30/2025
Bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 22 reps
Set 3: 80 lbs × 9 reps
Set 4: 60 lbs × 11 reps
Set 5: 50 lbs × 10 reps
Skull crusher
Set 1: 52 lbs × 25 reps
🏆 PRSet 2: 62 lbs × 15 reps
Set 3: 52 lbs × 18 reps
Set 4: 52 lbs × 10 reps
Set 5: 52 lbs × 10 reps
Decline fly
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 30 lbs × 17 reps
🏆 PRSet 3: 40 lbs × 6 reps
Set 4: 20 lbs × 8 reps
Set 5: 20 lbs × 11 reps
Extension (seated)
Set 1: 25 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 30 lbs × 10 reps
Set 5: 25 lbs × 10 reps