Friday Workout

Record your sets and reps for each exercise

Lat pull down

Back • Resistance band

Previous Workout (May 02, 2025)

Set 1: lbs × reps

Curls (standing)

Biceps • EZ bar

Previous Workout (May 02, 2025)

Set 1: lbs × reps

Reverse fly

Back • Dumbbell

Previous Workout (May 02, 2025)

Set 1: lbs × reps

Curls (prone)

Biceps • Dumbbell

Previous Workout (May 02, 2025)

Set 1: lbs × reps

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