Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Shoulder • Dumbbell
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 15 reps
Set 3: 30 lbs × 12 reps
Set 4: 20 lbs × 6 reps
Quads • Machine
Set 1: 50 lbs × 25 reps
Set 2: 60 lbs × 25 reps
Set 3: 70 lbs × 12 reps
Set 4: 60 lbs × 10 reps
Set 5: 50 lbs × 12 reps
Hamstrings • Machine
Set 1: 40 lbs × 25 reps
Set 2: 50 lbs × 17 reps
Set 3: 60 lbs × 10 reps
Set 4: 50 lbs × 8 reps
Set 5: 40 lbs × 8 reps
Calves • Dumbbell
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps