6-day split - Monday
April 28, 2025 at 06:20 AM
Total Weight
25,370 lbs
Total Volume
25,370 lbs
Personal Records
0
Duration
30 min
Progress vs Previous Workout
Volume Change
+2,690 lbs ↗️
Previous Date
04/21/2025
Split squats
Front raise
Leg curls
Set 1: 50 lbs × 25 reps
Set 2: 60 lbs × 12 reps
Set 3: 60 lbs × 12 reps
Set 4: 45 lbs × 12 reps
Set 5: 35 lbs × 12 reps
Leg extensions
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Set 4: 50 lbs × 12 reps
Set 5: 45 lbs × 12 reps
Calf raise
Set 1: 192 lbs × 30 reps
Set 2: 192 lbs × 30 reps
Set 3: 192 lbs × 30 reps