6-day split - Saturday

April 26, 2025 at 06:17 AM

Edit Log

Total Weight

10,165 lbs

Total Volume

10,165 lbs

Personal Records

15 🏆

Duration

46 min

Progress vs Previous Workout

Volume Change

+7,525 lbs ↗️

Previous Date

04/12/2025

Incline bench press

Set 1: 40 lbs × 30 reps

🏆 PR
~80.0 1RM

Set 2: 50 lbs × 25 reps

🏆 PR
~91.7 1RM

Set 3: 60 lbs × 18 reps

🏆 PR
~96.0 1RM

Set 4: 50 lbs × 6 reps

🏆 PR
~60.0 1RM

Set 5: 40 lbs × 8 reps

🏆 PR
~50.7 1RM

Extension (seated)

Set 1: 20 lbs × 20 reps

🏆 PR
~33.3 1RM

Set 2: 25 lbs × 15 reps

🏆 PR
~37.5 1RM

Set 3: 30 lbs × 13 reps

🏆 PR
~43.0 1RM

Set 4: 25 lbs × 8 reps

🏆 PR
~31.7 1RM

Set 5: 20 lbs × 8 reps

🏆 PR
~25.3 1RM

Decline bench press

Pronated kick back

Set 1: 20 lbs × 30 reps

-10 lbs ↘️ ~40.0 1RM

Set 2: 30 lbs × 30 reps

+0 lbs ↗️ ~60.0 1RM

Set 3: 40 lbs × 15 reps

+10 lbs ↗️ ~60.0 1RM

Set 4: 30 lbs × 10 reps

+0 lbs ↘️ ~40.0 1RM

Set 5: 20 lbs × 10 reps

~26.7 1RM

Decline fly

Set 1: 20 lbs × 30 reps

🏆 PR
~40.0 1RM

Set 2: 30 lbs × 15 reps

🏆 PR
~45.0 1RM

Set 3: 40 lbs × 8 reps

🏆 PR
~50.7 1RM

Set 4: 30 lbs × 8 reps

🏆 PR
~38.0 1RM

Set 5: 20 lbs × 14 reps

🏆 PR
~29.3 1RM