6-day split - Friday
April 25, 2025 at 12:18 PM
Total Weight
13,196 lbs
Total Volume
13,196 lbs
Personal Records
10 🏆
Duration
26 min
Progress vs Previous Workout
Volume Change
+4,706 lbs ↗️
Previous Date
04/11/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Curls (standing)
Set 1: 42 lbs × 25 reps
🏆 PRSet 2: 52 lbs × 15 reps
🏆 PRSet 3: 62 lbs × 8 reps
🏆 PRSet 4: 52 lbs × 8 reps
🏆 PRSet 5: 42 lbs × 12 reps
🏆 PRReverse fly
Set 1: 30 lbs × 20 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 12 reps
Set 4: 30 lbs × 10 reps
Curls (prone)
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 30 lbs × 15 reps
🏆 PRSet 3: 40 lbs × 5 reps
🏆 PRSet 4: 30 lbs × 4 reps
🏆 PRSet 5: 20 lbs × 10 reps
🏆 PR