6-day split - Thursday
April 24, 2025 at 06:20 AM
Total Weight
26,240 lbs
Total Volume
26,240 lbs
Personal Records
4 🏆
Duration
36 min
Progress vs Previous Workout
Volume Change
-3,810 lbs ↘️
Previous Date
04/10/2025
Squat
Lateral raises
Set 1: 20 lbs × 20 reps
🏆 PRSet 2: 20 lbs × 15 reps
🏆 PRSet 3: 30 lbs × 12 reps
🏆 PRSet 4: 20 lbs × 6 reps
🏆 PRLeg extensions
Set 1: 50 lbs × 25 reps
Set 2: 60 lbs × 25 reps
Set 3: 70 lbs × 12 reps
Set 4: 60 lbs × 10 reps
Set 5: 50 lbs × 12 reps
Leg curls
Set 1: 40 lbs × 25 reps
Set 2: 50 lbs × 17 reps
Set 3: 60 lbs × 10 reps
Set 4: 50 lbs × 8 reps
Set 5: 40 lbs × 8 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps