6-day split - Wednesday

April 23, 2025 at 05:47 AM

Edit Log

Total Weight

11,152 lbs

Total Volume

11,152 lbs

Personal Records

20 🏆

Duration

44 min

Progress vs Previous Workout

Volume Change

+11,152 lbs ↗️

Previous Date

04/09/2025

Bench press

Set 1: 50 lbs × 30 reps

🏆 PR
~100.0 1RM

Set 2: 60 lbs × 20 reps

🏆 PR
~100.0 1RM

Set 3: 80 lbs × 10 reps

🏆 PR
~106.7 1RM

Set 4: 60 lbs × 5 reps

🏆 PR
~70.0 1RM

Set 5: 50 lbs × 8 reps

🏆 PR
~63.3 1RM

Skull crusher

Set 1: 42 lbs × 30 reps

🏆 PR
~84.0 1RM

Set 2: 52 lbs × 16 reps

🏆 PR
~79.7 1RM

Set 3: 62 lbs × 10 reps

🏆 PR
~82.7 1RM

Set 4: 52 lbs × 10 reps

🏆 PR
~69.3 1RM

Set 5: 42 lbs × 10 reps

🏆 PR
~56.0 1RM

Decline fly

Set 1: 20 lbs × 25 reps

🏆 PR
~36.7 1RM

Set 2: 30 lbs × 10 reps

🏆 PR
~40.0 1RM

Set 3: 40 lbs × 5 reps

🏆 PR
~46.7 1RM

Set 4: 30 lbs × 6 reps

🏆 PR
~36.0 1RM

Set 5: 20 lbs × 10 reps

🏆 PR
~26.7 1RM

Extension (seated)

Set 1: 25 lbs × 30 reps

🏆 PR
~50.0 1RM

Set 2: 30 lbs × 20 reps

🏆 PR
~50.0 1RM

Set 3: 40 lbs × 6 reps

🏆 PR
~48.0 1RM

Set 4: 30 lbs × 6 reps

🏆 PR
~36.0 1RM

Set 5: 25 lbs × 6 reps

🏆 PR
~30.0 1RM