6-day split - Saturday
April 12, 2025 at 05:32 AM
Total Weight
2,640 lbs
Total Volume
2,640 lbs
Personal Records
4 🏆
Duration
64 min
Progress vs Previous Workout
Volume Change
+2,640 lbs ↗️
Previous Date
04/05/2025
Incline bench press
Extension (seated)
Decline bench press
Pronated kick back
Set 1: 30 lbs × 30 reps
🏆 PR
~60.0 1RM
Set 2: 30 lbs × 20 reps
🏆 PR
~50.0 1RM
Set 3: 30 lbs × 18 reps
🏆 PR
~48.0 1RM
Set 4: 30 lbs × 20 reps
🏆 PR
~50.0 1RM