6-day split - Friday
April 11, 2025 at 05:38 AM
Total Weight
8,490 lbs
Total Volume
8,490 lbs
Personal Records
0
Duration
50 min
Progress vs Previous Workout
Volume Change
+190 lbs ↗️
Previous Date
04/04/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Curls (standing)
Reverse fly
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 14 reps
Set 4: 30 lbs × 14 reps