6-day split - Tuesday
April 08, 2025 at 05:35 AM
Total Weight
3,200 lbs
Total Volume
3,200 lbs
Personal Records
1 🏆
Duration
59 min
Progress vs Previous Workout
Volume Change
+560 lbs ↗️
Previous Date
04/01/2025
Curls (prone)
Bent over row
Hammer curl
Pullover
Set 1: 40 lbs × 25 reps
🏆 PR
+0 lbs
↗️
~73.3 1RM
Set 2: 40 lbs × 20 reps
+0 lbs
↗️
~66.7 1RM
Set 3: 40 lbs × 15 reps
+0 lbs
↗️
~60.0 1RM
Set 4: 40 lbs × 20 reps
+0 lbs
↗️
~66.7 1RM