6-day split - Friday
April 04, 2025 at 08:47 PM
Total Weight
8,300 lbs
Total Volume
8,300 lbs
Personal Records
0
Duration
45 min
Progress vs Previous Workout
Volume Change
+100 lbs ↗️
Previous Date
03/28/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Curls (standing)
Reverse fly
Set 1: 20 lbs × 30 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps
Set 4: 20 lbs × 20 reps