6-day split - Thursday
April 03, 2025 at 06:23 AM
Total Weight
19,560 lbs
Total Volume
19,560 lbs
Personal Records
4 🏆
Duration
27 min
Progress vs Previous Workout
Volume Change
+13,429 lbs ↗️
Previous Date
03/27/2025
Squat
Lateral raises
Leg extensions
Set 1: lbs × reps
Set 3: 60 lbs × 20 reps
Leg curls
Set 1: 50 lbs × 20 reps
Set 2: 50 lbs × 15 reps
Set 3: 50 lbs × 13 reps
Set 4: 50 lbs × 12 reps
Calf raise
Set 1: 192 lbs × 25 reps
🏆 PRSet 2: 192 lbs × 20 reps
🏆 PRSet 3: 192 lbs × 15 reps
🏆 PRSet 4: 192 lbs × 20 reps
🏆 PR