6-day split - Tuesday
April 01, 2025 at 05:21 AM
Total Weight
2,640 lbs
Total Volume
2,640 lbs
Personal Records
2 🏆
Duration
57 min
Progress vs Previous Workout
Volume Change
+240 lbs ↗️
Previous Date
03/25/2025
Curls (prone)
Bent over row
Hammer curl
Pullover
Set 1: 40 lbs × 20 reps
🏆 PR
+10 lbs
↗️
~66.7 1RM
Set 2: 40 lbs × 15 reps
+10 lbs
↗️
~60.0 1RM
Set 3: 40 lbs × 15 reps
+10 lbs
↗️
~60.0 1RM
Set 4: 40 lbs × 16 reps
🏆 PR
+10 lbs
↗️
~61.3 1RM