6-day split - Friday
March 28, 2025 at 05:31 PM
Total Weight
8,200 lbs
Total Volume
8,200 lbs
Personal Records
4 🏆
Duration
47 min
Progress vs Previous Workout
Volume Change
+1,600 lbs ↗️
Previous Date
03/21/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Curls (standing)
Reverse fly
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 20 lbs × 20 reps
🏆 PRSet 3: 20 lbs × 15 reps
🏆 PRSet 4: 20 lbs × 15 reps
🏆 PR