6-day split - Thursday
March 27, 2025 at 05:38 AM
Total Weight
6,131 lbs
Total Volume
6,131 lbs
Personal Records
0
Duration
29 min
Progress vs Previous Workout
Volume Change
-6,029 lbs ↘️
Previous Date
03/20/2025
Squat
Lateral raises
Leg extensions
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 13 reps
Set 4: 60 lbs × 15 reps
Leg curls
Set 1: 50 lbs × 20 reps
Set 2: 50 lbs × 11 reps
Set 3: 50 lbs × 8 reps
Set 4: 50 lbs × 8 reps
Calf raise
Set 1: 1 lbs × 1 reps