6-day split - Thursday
March 20, 2025 at 05:41 AM
Total Weight
12,160 lbs
Total Volume
12,160 lbs
Personal Records
0
Duration
38 min
Progress vs Previous Workout
Volume Change
+510 lbs ↗️
Previous Date
03/13/2025
Squat
Lateral raises
Leg extensions
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 12 reps
Set 3: 60 lbs × 12 reps
Set 4: 60 lbs × 12 reps
Leg curls
Set 1: 50 lbs × 20 reps
Set 2: 50 lbs × 12 reps
Set 3: 50 lbs × 8 reps
Set 4: 50 lbs × 8 reps
Calf raise
Set 1: 80 lbs × 20 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 20 reps
Set 4: 80 lbs × 20 reps